Examine What Foods Cause Acne Breakouts? additional

The old adage, "you are what you eat" cannot be truer than when it comes to common causes of acne. Often individuals who do not consume a healthy diet or whose diet lacks the proper amount of critical vitamins and minerals suffer from acne problems.

Remember, you body must be healthy before your skin can be healthy, so strive to eat a well balanced diet, and dedicate yourself to an active lifestyle in order to enjoy unblemished, smooth, and glowing skin.

If you are experiencing skin problems, instead of treating your body's largest organ with harsh chemicals or taking medications that may interfere with your other prescriptions, look first at the nutrition value of your current diet. Work to improve your skin and protect yourself from acne by following these guidelines.

------>Banish Fats, Oils, and Sugars

Often times, consuming a diet high in fats, oils, and sugars can wreck havoc on an individual's skin. Just as these unsavory additions to your diet can cause other issues seen in your body, what you eat directly affects the quality of your skin.

Most people have experienced a break out after binging on junk food or fast food, most of which is high in fat, sugar, carbohydrates, and oils. In order to stop break outs associated with eating this unhealthy food, begin to replace these items in your diet with foods that are natural and healthy.

------>Avoid Popular Misconceptions

Many individuals are under the misconception that eating certain foods can cause or worsen their acne condition. The most popular food to blame for bad skin is undoubtedly chocolate. Chocolate lovers will take great pleasure in noting that no one

specific type of food--including chocolate--has been proven to cause or worsen acne in individuals. However, you should enjoy your chocolate sparingly, as your entire diet can definitely affect the quality of your skin's appearance, even though one

particular item may not be the trigger.

------>Try Organic Foods

When looking to change your diet for the better, take care in including fresh, wholesome foods into your new lifestyle. Many individuals have found great success in incorporating organic foods into their diet, since these items lack any added chemicals, preservatives, or potential toxins that can affect both your body and your skin.

Furthermore, structure your diet around fresh fruits and vegetables, most of which contain necessary vitamins that will positively affect your entire body. Also, you may want to avoid eating meat products high in fat, since fats can be quickly

be stored in your system, lasting long after that greasy burger has been digested.

------>Consider Vitamin and Mineral Supplements

Many individuals do not receive the properly daily recommended dose of vitamins or minerals in their diet. For this reason, you should look into including supplements in your daily health regimen. Remember, before consuming any medications or supplements of any kind, be sure to consult your primary health care provider to ensure the dosage is proper and the medication will not negatively interact with your current prescriptions.

Too, you may want to find a solid multi-vitamin that is specified for your gender, age, or activity level. Be sure to look for supplements that include Vitamin E, a necessary vitamin when it comes to the health of your skin.

------>Hydrate Your Body

Unless you are drinking at least eight eight-ounce glasses of water each day, you are not hydrating your body to a healthy extend. Most individuals are not properly hydrated and their skin pays the price. If you find your skin is dull, ashy, flaky, itchy, or excessively dry, you are not drinking enough water to benefit your body.

Hydrated skin is fresh and glowing, so you should drink up to experience these great effects! Also, drinking the proper amount of water on a daily basis will also benefit your overall sense of health. Avoid drinking sodas or sugary sports drinks, since the added sodium and sugar can be detrimental to your healthy lifestyle.

By following the above guidelines for clear skin, you can actively work to maintain healthy looking skin that is free of acne. If you find yourself suffering from acne or other skin conditions, focus inward instead for a treatment of this problem instead of slathering your skin with potentially harmful creams or lotions that may cause more harm that good. By eating a

proper diet, you will ensure your skin is as healthy as you are.

Scott J. Patterson is the owner of Acne Care Information, a newsletter filled with fr*e acne advice and resources. To learn how you can conquer your acne and improve your self-esteem, check-out the following link:

http://www.acne-care-information.com/in.html

Scott Patterson is the owner of Acne Care Information, a newsletter filled with fr*e acne advice and resources. To conquer your acne and improve your self-esteem, see the following link:

http://www.acne-care-information.com/in.html

What Foods Cause Acne Breakouts?

Acne Foods

Read through Eliminate Three Foods to Avoid Acne extra

There are 3 foods that really impact how much acne you get and how severe it is. Unfortunately, these three foods are in lot of foods in the typical western diet and of sauces in it, its use in cooking, in margarine, eating meats, cheese and milk on a daily basis and there overabundance in both sweet foods and normal foods you wouldn't even think what is doing to your skin.

Once you find out which foods have these three acne causing ingredients in them then you will be able to much better avoid them and replace them with non-acne causing alternatives!

Food Number 1 that causes Acne and must be Avoided

Vegetable Oil

Food Number 2 that causes Acne and must be Avoided

Sugar

Food Number 3 that causes Acne and must be Avoided

Saturated Fats found in Meats, Eggs and Dairy

In fact, if you have severe acne it is most likely down to over-eating these three foods that cause acne. Take these out of your diet and your acne will clear up fast!

So why do these foods cause acne

They are all related to hormone production. Vegetable oils restrict the anti-inflammatory hormones PGE1 and PGE3 and also convert into the pro-inflammatory hormone PGE2. Saturated fats from meats, eggs and dairy are similar to vegetable oils in their effects, although less severe. Sugar intake causes a surge in insulin which restricts PGE1 and PGE3 production and promotes PGE2 production.

PGE1 - anti-inflammatory hormone
PGE2 - pro-inflammatory hormone
PGE3 - anti-inflammatory hormone

...this is real bad for your skin!

Hope this helps and by eliminating these three foods one can eliminate the acne.

Acne Causing Foods

In order to find the list of foods containing maximum oils, sugars and fats and their valuable alternatives visit Acne Natural Remedies. I know that what I am going to tell you can be unbelievable, but thats the truth and 100% truth. Any type of acne can be cured. Follow this link Acne Treatment and see the guaranteed results yourself.

Eliminate Three Foods to Avoid Acne

Acne Causing Foods

Study Selecting Brands For Acne Treatment more

I once used this X stuff, then Y, tried that twice, then I tried Z. Now I am using a variation of Y. Nothing seems to work. I have recently seen advertisements of a new product. Should I try that? Are you also one of the brand hoppers? Many of us choose a medicine for acne after hearing about it from our friends, or forums or advertisements. We try many products and may find that nothing works. For some the first product they try clears the acne. What is the way out for the frustrated population?

Active Ingredient Is The Key-

Most of us choose by brand names. But it is the active ingredient that does the treatment. Next time you buy any brand look at the name of the active ingredient. You may realize that the last product you used also had the same active ingredient. So it is the same thing under a different brand and packing. It will make no difference. If you are changing your treatment, it is necessary to select another active ingredient.

The common active ingredient for acne treatment are-

Benzoyl peroxide

Salicylic Acid

Azelaic Acid

Topical Antibiotics

Topical Retinoids

Nicotinamide

Sulfur and Resorcinol

Alcohol And Acetone

Out of these the most common are- Benzoyl peroxide and Salicylic Acid is most popular. They are founds in creams, gels, washes, pads and all other types of uses for acne.

Next time whenever you buy any treatment for acne, read the label. Find out the ingredient and its strength. Another factor that may change the result is the vehicle for the ingredient. A vehicle is the neutral part of the product. For example if you buy a cream with 5% strength of Benzoyl Peroxide, the rest 95% is vehicle and other chemicals used for formulation. If the vehicle is different the results may be slightly different in short term. Gels may act faster than creams, but only in the short term. Long-term results are same for both creams and gels. New vehicles such as micro spheres are also being used now to help medication penetrate skin faster. Look at he ingredient and the vehicle and decide to buy the product after that.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

For all types of acne treatments click - acne treatments.

Acne

To find more information, articles and tips about acne, skin care, STDs, skin diseases and conditions, skin treatments, procedures, skin care products, etc visit http://www.doctorgoodskin.com/

Selecting Brands For Acne Treatment

Acne

Understand Fading Acne Scars - The Whole Truth a lot more

Acne

Unsightly scars that appear on the face are usually the result of severe acne. Cystic acne or common acne that has ruptured are the main causes. It is a common problem that most people desire to have corrected as soon as their acne finally clears up. There is the option to have a procedure done in a doctor's office to fade acne scars, as well as things you can do yourself at home.

Some people would be pleased with the appearance of their face if only they could just find a way to fade their acne scars. These are usually attention-drawing red or purple and are hard to cover up. Since scars are permanent, it is desirable to find a way to lessen their appearance. There are over-the-counter creams that can gradually fade acne scars. Mederma is available without prescription and even offers a money-back guarantee. It doesn't claim to completely rid your face of scars, but it will visibly fade them. Mederma is expensive but one tube can go a long way. And if the scar fades then repeated usage is not necessary. If the scar is indented, the appearance of the scar is mainly caused by the shadow. The way this is treated it through basic collagen injections.

There are skin resurfacing treatments available that can reduce the visibility of acne scars. They usually require more than one visit and could become expensive. The common procedures done to fade acne scars are dermabrasion and laser treatment. The long-term safety of laser treatment is uncertain so there has been controversy and debate surrounding this procedure. Dermabrasion is safe but you will have to endure recovery afterwards.

Daily exfoliation and application of Vitamin E oil is an effective way to fade acne scars cheaply at home. Most people do not want to spend a lot of money on something cosmetic and this is a very safe way. The longer the scar has been present, the more difficult it will be to alter its appearance. It may be possible to fade acne scars at home if they are mild. Lemon juice has been a success in fading scars for many people. The citric acid that it contains help to remove dead skin cells, increase skin elasticity, and help new cell growth. It could be irritating for people with sensitive skin but it will most likely fade the scars. Aloe Vera is also known for its healing ability and could also help to fade scars. The best aloe to use is determined by how much of it is combined with inactive ingredients that can dilute the healing properties.

An exfoliating serum that you can purchase is the Bliss Sleeping Pill Serum. It uses amino acids to exfoliate you skin and lighten dark scars. Another over-the-counter way to fade acne scars is with a product called Advance Complex Fade Gel. It is used for treatment of dark spots, such as scars, and is specially formulated for people with dark skin. It also contains sunscreen to keep the dark spots from ever coming back.

Resource guide for natural acne treatment.

John Wellington is from AcneHelpZone.com which provides people who are suffering from acne with quick, relevant and free acne resources that they can download and take away with them for easy reference.

Fading Acne Scars - The Whole Truth

Acne

Study Do Sugary Foods Cause Acne? far more

Acne Causing Foods

Do sugary foods cause acne or it just a silly myth with no basis in fact? According to most medical research that has been carried out, acne is not caused by the intake of sugary foods. However, most anecdotal evidence suggests otherwise and today I am here to back up that anecdotal evidence. By the end of this article you'll realize just why sugary foods cause acne and how to change your diet to help clear your skin up.

Heres the main reason why sugary foods cause acne; every time you eat something that has a high concentration of starch or sugar your body develops a high blood sugar level (BSL for short) When your BSL gets too high your brain senses that something is wrong and a message is sent to the pancreas to produce insulin which then acts to lower your BSL. However, because insulin is a hormone, having it in high concentration causes your body's natural hormone balance to be ruined. This leads to other hormones being produced to counter this effect and as some of you may already now, high levels of hormone activity lead to acne.

So now that you know the science behind why sugary foods cause acne, its time to see what you can do to stop it. Firstly, remove all soft drinks, candies/lollies and other sugar laden foods from your diet. Even taking just this simple step will have a massive impact on your skin and will also be good for your body in other ways too! Next, swap potato in your diet for sweet potato where possible. Although it may sound stupid, sweet potato releases sugar over a slower period meaning you do not get such a massive spike of sugar and hormones. Another big step to take is to change white bread for wholemeal bread, preferably with plenty of grains. Not only is brown bread far more nutritious than white bread but it also releases sugar more slowly.

Do sugary foods cause acne? Yes, they most definitely do! Is there anything you can do to help your skin? Yes, of course there is! Cut down on sugar laden snacks and make healthier eating choices and you'll notice a massive improvement in your skin.

Sam G Jackson has been writing articles on natural acne treatments for a number of years and is a firm believer in their effectiveness. If you would like more free advice on homemade, natural acne treatment please visit his website at [http://www.squidoo.com/homemade-acne-treatment-07]

Do Sugary Foods Cause Acne?

Acne Causing Foods

Go through Acne Vulgaris - the Causes and Treatments for Acne Vulgaris more

Acne vulgaris is one of the most common skin disorder affecting susceptible hair follicles, most commonly found on the neck, upper trunk, and face. It is described by comedones (which are primary lesions of acne) that are both open and closed, and by cysts, nodules, pustules, and papules.

Acne is one of the most frequently encountered skin diseases in adolescents. Both genders are affected equally, but onset in girls is a little earlier. This may be because girls reach puberty at a younger age than boys. Acne is more noticeable during adolescence because the endocrine glands that influence the sebaceous glands (responsible for secretion of sebum or oil) are on their highest performance. Acne seems to have stemmed from the interaction of hormonal, bacterial, and genetic factors.

Causes of Acne Vulgaris

During childhood, the sebaceous glands are small and virtually nonfunctioning. These glands are under endocrine control, especially by the androgens. During puberty, androgens stimulate the sebaceous glands, causing them to enlarge and secrete natural oil called sebum, which rises to the top of the hair follicle and flows out onto the skin surface. In adolescents who develop acne, androgenic stimulation produces a heightened response in the sebaceous glands so that acne occurs when accumulated sebum plugs the pilosebaceuos ducts. This accumulated material forms comedones.

The primary lesions of acne are comedones. Closed comedones (whiteheads) are obstructive lesions formed from impacted lipids or oils and keratin that plug the dilated follicle. They are small, whitish papules with minute follicular openings that generally cannot be seen. These closed comedones may evolve into open comedones, in which the contents of the ducts are in open communication with the external environment. The color of open comedones (blackheads) results not from dirt, but from an accumulation of lipid, bacterial, and epithelial debris.

Treatments of Acne Vulgaris

Although the exact cause is unknown, some closed comedones may rupture, resulting in an inflammatory reaction caused by leakage of follicular contents (e.g., sebum, keratin, bacteria) into the dermis. This inflammatory response may result form the action of certain bacteria, such as proprionibacterium acnes, that live in the hair follicles and break down the triglycerides of the sebum into free fatty acids and glycerin. The resultant inflammation is seen clinically as erythematous papules, inflammatory pustules, and inflammatory cysts. Mild papules and cysts drain and heal on their own without treatment. Deeper papules and cysts may result in scarring of the skin. Acne is usually graded as mild, moderate, or severe, based on the number and type of lesions (e.g., comedones, papules, pustules, cysts).

Acne oftentimes leaves behind small scars in the skin. Acne has different types, according to its shape or form. Ice pick scars are described as deep pits shaped like inverted volcanoes. Box car scars, as the name imply, are shaped like boxes or angular shapes. Rolling scars appear like waves, while hypertrophic scars are keloid or thickened scars.

The goals of management of acne are to reduce bacterial colonies, decrease sebaceous gland activity, prevent the follicles from becoming plugged, reduce inflammation, combat secondary infection, minimize scarring, and eliminate factors that predispose the person to acne. The therapeutic regimen depends on the type of lesion.

There is no predictable cure for acne vulgaris, but combinations of therapies are available that can effectively control its activity.

Acne
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Acne Vulgaris - the Causes and Treatments for Acne Vulgaris

Read Acne Myths Exposed - The Truth About Sunshine additional

In the years before now, one of the most common acne and skin care treatments suggested by doctors was the exposure of one's skin to the sun. This was thought to clear up acne, and the immediate improvements immediately following sun exposure seemed proof that the treatment worked. However, today's dermatologists, doctors, and skin care specialists are all in agreement - sun is not good for the skin, whether acne-prone or not. So why is the sun so harmful?

The basic story is this. The sun emits electromagnetic radiation, energy that reaches the earth in a variety of wavelengths. Certain wavelengths are visible to the human eye; others seem completely invisible. Ultraviolet (UV) rays are one wavelength category of electromagnetic energy that can't be seen by humans. UV rays have three general groupings, namely UVA, UVB, and UVC rays. All these rays can damage the skin, although UVA rays are the main concern. This is because 99% of the ultraviolet radiation that makes it through the ozone layer are of that wavelength group. Also, since UVA rays don't cause sunburn, it is very difficult to measure the amount of exposure an individual may receive.

Skin damage occurs when ultraviolet rays penetrate the skin, causing changes in the cells and potentially even mutating their DNA, a problem which can lead to cancer. People often think of suntans as indicative of controlled exposure, while believing that only sunburns (technically called erythema) are negative for their health. Many don't realize, however, that a suntan, like a sunburn, also indicates an injury to the skin. In fact, suntans can not be acquired without first damaging the epidermis. When UVB rays penetrate the epidermis, the skin reacts by stimulating melanin production to limit the depth of future radiation exposure. A suntan, therefore, is the skin's reaction to injury.

While the sun may be a temporary help for acne, the long-term picture is not so good. The sun is thought to kill acne-causing skin bacteria, and to blend in new acne scars and blemishes, however continued UV ray exposure actually increases the likelihood of clogged pores as a result of increased oil production and dead skin cell retention. For those with skin prone to acne, sun exposure can be a double-edged sword; they may be reluctant to use sunscreen to avoid adding grease to their face, but the unprotected exposure actually leads to more skin damage and likely more oil, so more clogged pores and acne.

Fortunately, several products have recently been developed that promise non-comedogenic effects, meaning that they have been proven to not cause acne. In addition to sunscreens, these include several moisturizers and even makeup products like foundation that include protection of up to SPF 15. SPF, of course, stands for Sun Protection Factor, and is a measure of how long a product protects the skin against sunburn when compared to how quickly the skin would burn without that protection. SPF 15 means that a person can stay in the sun for 15 times longer than they could without that protection, and without burning. So, for instance, if a person can spend only 10 minutes in the sun without burning, SPF 15 would extend that to 150 minutes, and SPF 30 would protect the skin for up to 300 minutes. This estimate, of course, depends on physical exertion and product exposure to water, both of which could mean that sunscreen needs to be re-applied more quickly.

For those with acne problems, sun exposure is not the idealized treatment it was thought to be. In addition to aging the skin and potentially causing skin cancer, the ultraviolet rays emitted by the sun can actually increase sebum production and sun-damaged skin cells can block pores. Temporary acne relief may last for the first few days after sun exposure, but acne generally returns quickly, and sometimes more severely. Acne-prone skin, just like any skin, should be protected from UV damage by using oil-free products containing a good SPF of at least 15. Covering the skin with loose-fitting clothing, and shading the face with a hat can also protect the skin. The sun is wonderful, but enjoy it responsibly and be well-aware of the risks.

Acne

Author C. L. Jackson wishes the topic of acne was simply an academic interest... but unfortunately that's not the case! You'll find much more information on this topic at the author's website acne-infosource.info/c-acne-skin-care.php

Acne Myths Exposed - The Truth About Sunshine

Understand How to Treat Acne Through Diet Changes more

According to older beliefs, acne can be caused by excessive consumption of greasy foods and chocolate. Many dermatologists and other skin professionals now say that there is no proven scientific connection between food and acne.

However, I prefer to believe that what you choose to put in your body will have a definite effect on your health, including your skin condition. Sugary foods, excessive caffeine, and greasy, fatty snacks--all have a negative effect on our bodies and overall health. Not drinking enough water also does not help in skin repair and formation of new tissue. If your skin is particularly susceptible to acne, having a poor diet will definitely not help the situation.

It is known that eating too much sugar and refined carbohydrates can lead to a surge in insulin. This in turn may create a condition referred to as IGF-1, where an increase in insulin creates the production of excess male hormones. Excessive male hormones can create an excess of sebum, the greasy stuff that can clog pores, attract bacteria, and create monster zits. IGF-1 is also believed to cause keratinocytes to multiply, which can wreak havoc on skin.

Doctors have consistently warned of the health dangers of consuming saturated fats and trans fats. Saturated fats have an overall negative effect on the body, weakening the immune system, promoting inflammation, and for acne sufferers, perhaps raising the skin's oil production level. To have the best complexion possible, keep your body healthy and filled with good, health-promoting nutrients. You should strive to reduce saturated fats because they promote inflammation, and will not help you in your battle against acne.

Certain oils are, however, absolutely essential to your health. These essential fatty acids reduce inflammation, and help promote healthy skin, nails and hairs. Examples here include flax oil, olive oil, and fish oil.

You should also ensure that you have an adequate supply of vitamins and minerals on a regular basis. Vitamin A is paramount for promoting healthy skin. Avocados and carrots are excellent sources of Vitamin A. Vitamin B-6, Vitamin C, and Zinc are other important nutrients for promoting a good complexion.

Another aspect to consider in terms of diet is your food allergies. Sometimes, people experience severe cases of acne, even if they lead a very healthy diet and have never suffered from severe acne before. In these cases, the cause may be a potential food allergy.

If you suspect your acne is caused by a food allergy, begin by increasing your daily amount of water consumption. Then try to rule out the root cause of your potential acne. Common causes of food allergies include dairy products, excess sugar, and certain refined flours and grains. Also, avoid foods rich in iodine, which have been linked to acne. Iodine-rich foods may include salt, liver, cheese, crabs, shellfish, clams, and kelp products. If you consume iodized salt, make the switch to sea salt. If you find dairy products worsening your acne, consider switching to soy or rice milk and cheese products.

The only way to prove whether there is a link between your acne and food is first by making definite changes to your diet. Observe carefully and see if you are better able to control your acne through the diet changes. Even if your acne is not caused by diet, you gain in terms of having a healthier and well nourished body. It is likely that your physical appearance will benefit from a body that is not filled with junk food!

Acne Foods

Kathelene Capelle is a writer for beauty tips and advice. Her blog includes useful information on acne remedy, natural skin care, natural remedies for skin care and anti-aging. She also provides step-by-step recipes for skin care that you can easily prepare from ingredients right out from your kitchen. Get updated on tips and resources for your acne treatment [http://www.acne-and-skin-care.com].

How to Treat Acne Through Diet Changes

Acne Foods

Understand Raw Food Diet to Cure Your Acne - Nurse's Secrets additional

Acne Foods

If you're suffering from skin problems such as acne, no matter what age you're, you may not have any idea what is causing it or how you can cure your acne. Experts often disagree on what causes acne and there may be a number of causes. Regardless of the cause, most likely its diet related and a raw food diet may be your answer. It is more than likely due to the liver getting rid of toxins in one of several ways and the most noticeable is through your skin.

If you've noticed bumps not only on your face, but also on your chest, back and other areas your liver is probably complaining. It's telling you it's overloaded with toxins and it has to get rid of them.

Now you may be thinking you can put something on the acne bumps or breakouts to get rid of them such as one of the number of acne creams available on the market loaded with chemicals and in a very few cases they may disappear but they're likely to come back because you haven't got to the root of the problem.

Some of the oral acne medications and acne creams haven been taken off the market in recent years because they contain harmful chemicals. Be careful before thinking about applying anything to your skin that is harmful. Your liver has to evaluate and get rid of these chemicals too.

Keeping a food diary every day for a week should tell you just how much food you're putting into your precious body that is good for you. Do you have fruits and vegetable on your list and a lot of them? Is junk food on your list? Lots of canned or processed or packaged food that is dead? Be careful about eating gluten grains like wheat, barley, rye, etc. because a large number of people are sensitive to them or actually have full blown celiac disease or are gluten intolerant but haven't been diagnosed yet.

Once you've determined that you aren't eating food that is loaded with raw living phytonutrients, vitamins, minerals and antioxidants that can actually boost your immune system to help your liver and other organs then you may be able to see why you are suffering with acne now.

The body really needs a lot of vital, living foods - foods that are raw and in their natural states-- a predominately raw food diet - raw fruits, raw veggies, raw nuts (not roasted) and raw seeds. Those are the most vital foods that will help you get rid of the toxins and acne fast. Try adding as much as possible of these to your current diet. Once you start eating a lot of raw foods you'll notice a big burst of energy and you'll no longer feel tired and worn out. You acne will slowly disappear and you'll feel good and get more restful sleep.

I know because more than ten years I had a long list of ailments including breast cancer, fibromyalgia, arthritis etc. and cured myself naturally with a raw food diet. You may be able to get rid of your acne for good providing you eat A LOT of raw foods. Just one fruit and veggie a day is not enough. Also supplementing with glasses of carrot juice, freshly extracted if possible, and green juices if possible, will greatly hurry up the process of getting rid of your acne and giving you beautiful clear skin naturally.

Next for my raw food diet cure and secrets - how I used it to help cure my breast cancer, arthritis, fibromyalgia, acid reflux, digestive & sleep issues, headaches, pain, weight loss, etc. see a nurse/raw food expert's http://www.RawFoodDietCure.com and my easy raw food recipes http://www.RecipesRaw.com

Raw Food Diet to Cure Your Acne - Nurse's Secrets

Acne Foods

Go through How To Cure Acne - The Top 3 Foods That Really Heal Acne Effectively far more

Acne Foods

Some foods are really great for your acne condition. Foods that contain a lot of fibers,vitamins and minerals prove to be a real saver for those who want to treat acne naturally. By eating some good foods, it really makes some big difference in your acne condition. This article aims to show you some of the best foods you can eat to naturally treat your acne condition.

Before I go on and talk more on the foods that can heal your acne, I would first like to advise you to stay away from foods that are not healthy, especially those that contain a lot of fats and chemical additives. This is for some good reasons. Foods that contain a lot of fats and chemical additives heavily burden the liver and kidney. When these detoxifying organs get to stressed they don't work as well as they should. More toxins will not be able to be removed from your body and might cause your acne condition to get worse.

1. Carrots

Carrots alone might be able to treat your acne completely! It really is that effective.The fibers contained in carrots can help detoxify your body so that the toxins in your body can be removed. Carrots also contain tons of vitamin A. One thing you should know about vitamin A is that the lack of vitamin A can cause acne. Some people might have acne because of this reason. Vitamin A is also capable of treating acne superbly effective. So to treat your acne condition faster, you should eat more carrots.

2. Ginger and garlic

Ginger and garlic are the best natural antibiotics in the world. By consuming ginger and garlic, your immune system will be improved dramatically and the bacterias that cause acne can be killed and disposed from the body smoothly without causing any infection or inflammation. Ginger and garlic are best taken raw such as in juice form. Ginger and garlic also contain some anti inflammatory elements which can be very effective in removing and reducing the redness and swelling caused by acne.

3. Fruits and vegetables

Although most people agree that fruits and vegetables are great for the body's health, many still don't eat enough of them. In our case of treating acne, fruits and vegetables provide just the right amount of fiber to detoxify our body effectively. The vitamins and minerals contained in fruits and vegetables can also help in acne. For example, pineapple and orange contain a lot of vitamin C, an antioxidant that can prevent and repair damages on the skin cells, also accelerates the healing process of acne.

Getting rid of acne is easy if you just know what works and what works not. If I tell you that it is possible to cure your acne in just two months, without spending any money on medical treatment and products, would you believe me? You better be, because I am a living proof that shows it is possible to cure acne of any severity in just 2 months.

Click here to learn my secrets and learn HOW YOU can also treat your acne in less than two months without spending any money on any expensive products and antibiotics.

Ooh, did I mention that the acne condition I was having was among the most severe my dermatologist, father, mother, school teachers, the clerk in the office, and many other people had ever seen? I had hundreds of acne on my face until I learned the secret to cure acne.

You can access to the secrets I have learned, just by visiting my site. on acne, its causes and how you can treat it It contains some of the best information on acne so you have no reason not to check it out.

How To Cure Acne - The Top 3 Foods That Really Heal Acne Effectively

Acne Foods

Go through 3 Foods You Must Avoid If You Have Acne much more

I know that acne makes you feel terrible. I know that you are willing to do anything in order to get rid of it. But curing acne does not only need some creams and skin care in order to get rid of it. There are also many foods that can make your skin worse or better. So I present you here 3 foods you must avoid at any cost. These are 3 of the most terrible acne-aggravators. Consuming smaller amounts of them or none at all can really benefit your skin and make it clearer without any further break-outs.

Let's get straight to them:

Soda.

Soda is one of the most unknown acne aggravators. Do NOT ever drink it. Trust me, consume of soda can increase the number of break-outs and make your acne even worse. So just avoid drinking it.

All kinds of sweets (including cakes, ice creams, cookies etc):

Except the fact, that highly intake of sugar can damage your health general, it can also affect your acne. Sweets make your body, detoxifying slower that means that more and more toxins gathered inside thus leading to more acne. Avoid them and see the difference. Instead of eating sweets, eat some fruit or vegetables.

Soft drinks:

Soft drinks like sweets above contain big amounts of sugar which except the face that damage your health in general, they cause more acne break-outs. Instead of them, try to consume big amounts of water in order to accelerate the detoxify process which will lead to fewer acne break-outs thus leading to an acne-free skin.

Remember those foods, and try to avoid them. They will not only help you get rid of acne sooner, but also improve your general health.

Sounds great huh?

If you are really determined about clearing acne in just a few days click below:

[http://top-acne-treatment.net/]

Acne Causing Foods
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There are no fixed jawline acne causes which normally affect persons in their adulthood and not in the adolescent years of their life. This problem comes as a surprise to most people who thought that their problems of pimples and acne are over with their teenage days and that they could now forget about skin problems.

Jawline acne appears on the jaw line, cheeks, chest, back and buttocks of the person, mostly in women who are past their teens. Unlike the acne in the teenagers, this is a painful problem and has many factors contributing to it. Jawline acne is also deeply embedded in the tissue and not like the acne that bothered the teenager and was only on the surface of the skin. This is a deep lying one and leaves scars that are much deeper too. This is referred to as cystic acne and if not treated immediately can leave terrible deep lying scars which will take a lot of invasive methods to get rid of.

Jawline acne cause in adults and especially in women is because of hormonal problems and hormonal inactivity. This could be brought on by consuming too much of dairy products which contain a lot of hormones. If the jaw line acne cause is diagnosed because of hormonal inactivity, then taking a course of pills for birth control would help it. On the other hand if dairy products are the culprit it is better to avoid them for a while and see if the acne subsides.

Sometimes certain cosmetics can bring this on, so it is better to check them out and see what the reason could be. Jaw line acne cause is sometimes a moisturizer that is too rich and greasy and clogs the pores on the face. Hair sprays and other hair products that are used too close to the face are another cause of Jaw line acne as they clog the pores and cause acne eruptions. Using oil on the hair and especially when it falls over the face for some women is another cause of clogged pores which bring on jawline acne. The base and pancake make up which are sometimes used by women should be avoided if there is a tendency for acne. It is best to avoid using stuff on the face which can bring on the problem of jawline acne and more so when one is prone to it.

Unlike other forms of acne the jaw line acne is not easy to treat and needs more aggressive treatment. The doctor may prescribe antibiotics along with external ointments and medications for this problem.

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Jawline Acne Cause - The Causes Of Jawline Acne And Remedies

Acne