Acne is a wide-spread problem. Few people are indeed lucky that they never go through this condition. Most of us are not. Acne vulgaris, or just acne, can be caused by the foods we eat. There is a definite relation between acne and our eating habits. But certain foods can lead to acne in some, while in others they may not pose a problem at all. So to get rid of acne it is necessary to discover the foods that cause acne and exclude them from your diet. Here's a common list of them.
Junk foods. We all know that junk/fast food is really unhealthy. They're not just harmful for our total health but they also can cause acne and give us an unhealthy complexion. Processed foods contain a lot of preservatives and additives that may not be pretty safe for your skin. They comprise toxins that can cause pimples. They also may contain refined sugar and artificial sweeteners that lead to acne breakouts. The same thing can be said about spicy foods. They are rich in ingredients such as chilli and pepper and it may aggravate the acne disorder.
Dairy products. To get rid of acne you should avoid drinking milk. Milk causes more oil to be produced by our skin, therefore we acquire pimples. Abstinence from milk and other dairy products like cheese, curd and ice cream is practically indispensable to prevent further harm to the skin. Of course dairy products contain many substances that are essential for our body. But if you discover that your skin is becoming worsened, consider excluding dairy products from your diet.
Red meat. Red meat is known to cause acne in many cases since it is acid constituting and difficult to digest. The wastes left in the organism can be ejected through the skin that leads to pimples. Your organism will not be capable of wiping out them effectively. Moreover there are hormones containing in these products, so consuming them results in a rise in the hormone levels which always has an adverse effect on the skin.
Caffeine. The most common foods containing caffeine are chocolates, coffee, tea, cola and energy drinks. Acne experts always advise their patients to keep away from them since caffeine is considered to be one of the triggers of acne. Consumption of such products will make it hard to deal with pimples. They are high in sugar levels and increase hormone production leading to severe acne breakouts.
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