This has to be a question many people ask themselves, is there a connection between acne and food?
As a sufferer of acne myself, I have also asked myself this many times, the difference being I have a couple of answers.
Over the past couple of years I have done some research into acne and food to see if their are reasons why the latter would cause an outbreak, and if so which foods. Do we get an outbreak of pimples because of eating milk, cheese or other dairy products? Do we also break out in spots because we ate a pizza? These are simple daily foods that nearly all of us eat, but do these foods actually cause an outbreak?
The simple answer to the above question is maybe. It all depends on the persons body who is eating such foods. Some peoples bodies cannot fully digest the waste fat in greasy foods such as pizza and french fries, so it secretes it through the skin causing acne. This is why only certain people have outbreaks after eating such foods, their internal digestive systems are different.
The simple way to see if your body works this way is to cut out high fat foods for a period of one to two months. If you see an improvement in that time, it's obvious that your body cannot fully digest the fat in those products.
Another good tip is to substitute fast foods for fruits and vegetables, this might sound difficult and boring, but if you want to clear your acne up for good this is the only way.
This is just one way to see if foods cause acne. For more great tips and to find other ways to clear your skin forever Click Here [http://warts-bananas.blogspot.com/2008/11/acne-and-food.html]