How many times have you heard it from dad and mom, friends or even the family health practitioner - a long list of foods that cause pimples. But after wide-ranging scientific studies, scientists have found that acne is not induced by eating food.
Extensive investigation has been made to verify whether or not foods cause acne, and while some studies may have suggested an correlation, there is no sign to support that acne is related to what you eat. In spite of what you have been advised, chocolate, sweets or pizza are not on the list of foods that cause acne!
The study has shown that although oily or sweet foods are not foods that cause acne directly, if you eat a healthy diet, then this will increase your odds of getting a healthy skin. An extra comprehensive research in the United States concurred that what you eat has effectively no effect on most patients who suffered with acne - even by eating huge quantities of 'unhealthy' foods that may cause pimples. Having said that, as the skin is the body's largest organ, you should not eat a high quantity of these 'foods that cause pimples' that are high in sugars or fats1 Of course, that doesn't mean you should make a practice of eating foods excessive in sugar or fat.
What should you eat for a healthy skin?
It is known what healthy options you ought to try and eat that have high-quality nutrition - this in turn will ensure you give your body what it needs for a healthy way of life and consequently healthy skin. Have a look below at a few of these nutrients that can assist in the battle against acne:
Foods That Cause Pimples: Acne and Diet - Vitamin A
Dairy products, fish and liver are natural sources of vitamin A although be conscious that too much vitamin A can be toxic. Vitamin A is also found in plants such as lemons, orange fruits and also vegetables like carrots, yams, apricots and cantaloupe. Green vegetables like parsley, kale and spinach are also good sources of vitamin A
Foods That Cause Pimples: Acne and Diet - Vitamin B-2
Vitamin B-2 can aid in the struggle against stress as this is one of the contributing things why people suffer with acne and pimples. Foods with whole grains such as bread and also fish, milk, eggs, meat and leafy green vegetables do contain vitamin B-2.
Foods That Cause Pimples: Acne and Diet - Vitamin B-3
By eating foods high in vitamin B-3, you can help minimize your cholesterol level. By eating such as peanuts, eggs, avocados, liver and lean meats, you can enhance circulation which in turn promotes healthy skin. Vitamin B-3 also aids your body process fats, sugars and proteins more effectively which will supercharge your energy levels.
Foods That Cause Pimples: Acne and Diet - Vitamin E
Foods that contain vitamin E vary from nuts such as almonds, peanuts and sunflower seeds to others like broccoli, wheat germ and vegetable oils. Vitamin E contains antioxidants which care for body cells against the effects of free radicals, which are potentially damaging by-products of the body's metabolism.
Foods That Cause Pimples: Acne and Diet - Zinc
Zinc is also an anti-oxidant that helps to enhance the immune system as a result improving your general health, which in turn impacts your skin quality. Foods that include zinc can be eggs, whole grains, nuts and mushrooms.
Acne FoodsFoods That Aggravate Pimples
It is critical to know the types of food that cause pimples - well, not cause but foods that make worse your acne. Pimples affect people in different ways so keeping a food diary and noting when your acne flares up will help find out what foods to stay away from or cut down on. Obviously, these foods ought to be avoided. You may also want to confirm your vitamin supplements for their iodine content; while normal quantities of iodine have not been shown to affect skin, quantities bigger than the RDA of 150 mcg may exacerbate your acne.
Drinking lots of water, more or less 8 glasses a day, and eating a well balanced diet will go a long way to clearing your skin problems.
Darren James Founder: JustGetRidOfPimples.COM