Foods to Eat to Prevent Acne - Stop Acne Today
Acne Causing FoodsSo what are some foods to eat to prevent acne? In the United States alone 80% of people will suffer from acne at one point in their lifetime so it is important to know how to treat this ugly condition. I suffered with acne for over a decade but when I discovered that some every day foods that people are eating can cause acne breakouts my acne began to vanish fast.
First of all if you are currently eating dairy products, bananas, spicy foods and garlic I highly suggest you either eliminate these foods from your diet or limit your intake. These foods are not well digested by our bodies and therefore can cause can breakouts. They contain compounds in them that can trigger the release of sebum in our bodies which is the main substance used in acne formation.
The best foods for acne prevention are:
1. Green vegetables contain fibre and anti oxidants which help to battle away the toxins in your body which contribute to acne. Broccoli, cabbage, lettuce, cucumber, beans and capsicum are great examples.
2. Berries are fantastic for an overall complexion boost. Blueberries and raspberries are classified as some of the healthiest foods on this planet and they can work wonders for your skin. Add them to your morning oatmeal for skin boosting vitamins.
3. Salmon is a great source of omega 3's which is a must for clearing acne. They help to rejuvenate dead skin cells and add much needed moisture to your skin.
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