Most people are not sure about the causes of acne. They thought that they cannot cure acne and the products and medications found in the pharmacies are only solutions for acne. However, this is not true. Most of us neglected our diet in acne treatments and it plays a huge role in curing acne. I will talk more about this and share with you some foods that help clear acne.
People who follow the western diet are usually more vulnerable to acne. Their diet usually have high amount of sugar-laden foods and animal fats. These foods can worsen your acne condition. High sugar content foods cause your insulin level to spike which will lead to hyperactive sebum glands. It also cause your skin to turnover faster. When these 2 conditions happen, it means that you have oily skin and excess dead skin cells on your skin. When these conditions are present, it means that you increased your chances of suffering from acne breakouts.
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Once you know what types of food to avoid, I will share with you some foods that are able to help clear acne.
1) Manuka honey
Manuka honey is a great natural ingredient for treating acne. You can either apply it on its own or eat it. It has great anti bacterial properties that can help kill the bacteria that cause acne. It also helps to boost your immune system so that your body will be able to help keep acne at bay.
2) Cacao
Cacao is a great health food. It is high in antioxidant and it will be able to help remove the free radicals found in your body. It is a super food for treating acne when eaten raw.
3) Aloe Vera
You can eat aloe vera on its own or you can apply it to your acne. It has healing properties that can hasten the healing process. It is also used to soothe and reduce skin redness.
4) Fruits, vegetables, nuts and seeds
Many people are able to clear their acne permanently when eating a natural diet that contains vegetables, nuts, fruits and seeds. These healthy foods are essential to help maintain your body function. These foods also do not have excess sugar or chemicals that are harmful to our body. Revamping your diet to a more natural one will help to clear your acne and soon you will be able to kiss acne goodbye.
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Joseph is a past acne sufferer and he used the unique 5 steps holistic acne cure methods that Mike Walden teaches to help him to cure his acne in just 4 weeks time. He writes about severe acne treatment that people used to help them cure their acne naturally.