Eliminate Three Foods to Avoid Acne
Acne Causing FoodsThere are 3 foods that really impact how much acne you get and how severe it is. Unfortunately, these three foods are in lot of foods in the typical western diet and of sauces in it, its use in cooking, in margarine, eating meats, cheese and milk on a daily basis and there overabundance in both sweet foods and normal foods you wouldn't even think what is doing to your skin.
Once you find out which foods have these three acne causing ingredients in them then you will be able to much better avoid them and replace them with non-acne causing alternatives!
Food Number 1 that causes Acne and must be Avoided
Vegetable Oil
Food Number 2 that causes Acne and must be Avoided
Sugar
Food Number 3 that causes Acne and must be Avoided
Saturated Fats found in Meats, Eggs and Dairy
In fact, if you have severe acne it is most likely down to over-eating these three foods that cause acne. Take these out of your diet and your acne will clear up fast!
So why do these foods cause acne
They are all related to hormone production. Vegetable oils restrict the anti-inflammatory hormones PGE1 and PGE3 and also convert into the pro-inflammatory hormone PGE2. Saturated fats from meats, eggs and dairy are similar to vegetable oils in their effects, although less severe. Sugar intake causes a surge in insulin which restricts PGE1 and PGE3 production and promotes PGE2 production.
PGE1 - anti-inflammatory hormone
PGE2 - pro-inflammatory hormone
PGE3 - anti-inflammatory hormone
...this is real bad for your skin!
Hope this helps and by eliminating these three foods one can eliminate the acne.
In order to find the list of foods containing maximum oils, sugars and fats and their valuable alternatives visit Acne Natural Remedies. I know that what I am going to tell you can be unbelievable, but thats the truth and 100% truth. Any type of acne can be cured. Follow this link Acne Treatment and see the guaranteed results yourself.