There are many ways to treat acne, but not many are actually effective. Find out which way I currently use to stay clear-skinned...
Having suffered from acne for many years I tried lots of different treatments, from antibiotics and accutane to expensive cleansers and herbal formulas...
And none of these worked to help me clear my acne. I even tried the 3 day apple fast (acne free in 3 days) but found that it was impractical and didn't give me long lasting results. It wasn't until I started to find out about the root cause of acne that I cleared my plagued skin. This is caused by imbalanced hormones. Some foods cause imbalanced hormones, other foods cause hormones to become more in balance. So the key is to eat the right foods, and avoid the wrong foods. Once I started to do this my acne cleared up.
The worst food for imbalancing hormones and causing acne is vegetable oil. It causes the worst kinds of breakouts that often take weeks to disappear. Vegetable oil is found as a cooking oil, in some junk food and in pesto and other sauces. I found that I was eating a lot of vegetable oil on a daily basis, which I didn't know about until I checked!
Vegetable oil is actually very easy to avoid, and by doing so you'll have significantly clearer skin, and an end to the worst cystic acne you get. For much more information on clearing your acne visit my website now.
Acne FoodsJack Venta has set up a free website for you that reviews the best acne cures available and reveals how he cured his acne 100% within 1 week. Check out his website at Acne Solved right now.