Are you having problems when it comes to acne or pimples? The fact is that causes of pimples can be attributed to a number of factors. Although regular application of cleansers can dramatically decrease an acne breakout, these are not the sole factors that you should watch out for.
Although the skin may be exposed to the outside elements, the components that it uses to flourish are taken in from the inside. This means that treating them from the outside is not enough, you must also nourish them from the inside. This is where foods that cause acne come in.
You might have heard that there are really no foods that cause acne and what you heard is true. It's not the food themselves; it's the reaction of the body to these foods that triggers an acne attack. You see, the changing amount of sugar in the body can cause hormonal changes. In turn, the spike in our hormones triggers the body into a pimple overload. Such is the case with adolescents who are experiencing the first bouts of an overactive hormone.
So what food types are capable of affecting our blood sugar in a big way? Soft drinks, chocolates plus other sweet foods comes into mind. Fat and dairy products can also affect body sugar levels, which is why cheese is considered as an acne trigger.
Food Alternatives
So what should you eat to minimize acne? The usual fresh fruits and vegetables would be your best bet. However, it has been noted that people react to different foods in different ways. For example, there are those who are unaffected by dairy products while a piece of chocolate triggers the birth of pimples. If you are already suffering from acne, then it is recommended that you experiment by cutting off certain food products in your diet. There's a chance that some of the food that you eat trigger your acne although they are no way related to those mentioned above.
Other Causes of Pimples
Of course, as mentioned above, food is not the major issue when it comes to causes of pimples. Hygiene is and will always be your biggest concern. Look for cleansers that contain benzyl peroxide as an ingredient since these are very good in cleaning out blocked pores as a result of exposure to dirt.
Stress and lack of sleep are also considered as pimple triggers and although this does not apply to everyone, it doesn't hurt to get an even eight hours of sleep every day. Keep in mind that pimples are skin irritations and irritating them further is also a probable cause of acne. Hence, if you have a pimple, leave it alone to disappear by itself. Trying to pop it or even frequent touching can only spread the bacteria, prompting your skin to grow more pimples instead of disappearing completely.
Understand that the best course of action altogether is preventing acne from breaking out. You'll find that just by living a healthy, clean life, you'll be saving yourself from future acne scar problems.
Do you want more information about causes of pimples? Check out the website of Allan Pooh. You will find a lot of additional information about foods that cause acne.