Your face is a mirror which reflects your diet and eating habits.
Your food may be divided into acid- or alkaline-forming groups. Alkaline forming foods are best, although you can eat small portions of acid-forming foods. Acid-forming foods include fried foods, rice, white breads, milk, cheese, yogurt, etc. Alkaline foods are fruits, vegetables, seeds and nuts. Acidic foods build up toxins in your body while alkaline foods eliminate such toxins and maintain a clean digestive system. This helps to keeps your skin clear and clean.
Additionally, your body needs sufficient fatty acids from foods rich in Omega-3, Omega-6, and Omega-9.
These fatty acids control the excess production of sebum and other hormones and help to develop a strong immune system with fewer inflammatory disorders.
You gain essential omega acids from sesame seeds and oil, avocados, pumpkin seeds, salmon, sardine, dark green leafy vegetables, walnuts and other nuts, olive oil, olives, flaxseed and its oil, grape seed oil and sunflower seed oil, etc. Fish oils contain EPA and DHA fatty acids, which produce prostaglandins to control excess hormonal secretions.
Drink water in sufficient quantities to keep your body cells hydrated and add a supple look to your face. Stay away from sugary foods and beer.
Because your face is a reflection of what you eat and drink, eat healthy foods to avoid toxicity and constipation. Natural and permanent cure of acne through proper diet is best as drugs provide only temporary relief and you may suffer from their side effects too.
In summary, foods to avoid if you want to reduce acne are -
1. Fried fatty foods like beef, butter, and cheese.
2. Artificially flavored and preserved foods which may leave unhealthy wastes in your body.
3. Processed foods cause constipation, as they lack fiber and need lot of digestive enzymes, minerals, and vitamins for their digestion.
4. Stay away from sodas, coffee, alcohol, beer, iodized salt, chocolates, white bread, etc.
5. Vitamin B12 in excess of your body's needs causes acne.
6. Milk and milk products are difficult to digest and sometimes cause mucus and allergies. Excess of such mucus causes acne.
Cow's milk contains iodine, and various hormones are present in high percentages in the milk of pregnant cows. These hormones create androgen, which leads to sebum production.
However, maintain necessary calcium levels in your body by eating calcium-rich foods other than milk and milk products if your doctor advises you to reduce or avoid milk products.
Reduce your intake of acne-encouraging foods steadily, not quickly.
Always seek your doctor's advice before making changes to your diet.
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