Foods to Prevent Acne - What Types of Food Can Help to Prevent Acne?
Acne FoodsAcne is a devastating skin disease that can affect any one of any ages. Acne can hurt our confidence and all acne sufferers are trying to find treatments that work to help them get rid of it. If you have been searching for information online, you should have stumbled upon the information that states that there are foods that cause acne you can be eat certain foods to prevent acne.
Some types of food such as dairy products and food that contains high amount of sugar usually can trigger your acne. However there are also other types of food that can help to improve your acne condition. In fact, diet plays a big part in treating your acne.
1. Fish
Cold water fish consists of essential fatty acids that can help to regulate our hormones. Hormonal imbalance is a huge factor in causing acne and having essential fatty acids in your body can help to deal with this problem. Try to eat more salmon or tuna as these are fishes that have a high amount of essential fatty acids in them.
2. Green tea
Green tea is rich in an anti inflammatory chemical which is called catechins. Acne is a type of inflammation and having more anti inflammatory chemicals can help to lessen inflammation which means lesser acne.
3. Olive Oil
Olive oil have high content of monounsaturated fatty acids and it also have anti oxidant chemicals in it. Fatty acids are needed for healthy skin as well as helping us to control our hormonal level. It is recommended that you take extra virgin oil and always remember to eat it cold. Olive oil is delicate and heating it can destroy many of its beneficial properties.
4. Whole meal bread/ Brown rice
White bread and rice when eaten converts into sugar in our body. It can cause a huge surge in our blood insulin level to take care of the extra sugar found in our body. The insulin level can also cause excess androgens to be present in our body which is the cause of active sebum activity which will lead to oily skin. You can replace them with healthier alternatives like whole meal bread and brown rice.
5. Wheatgrass
Wheatgrass have many beneficial properties. It is said that it can help to cleanse the blood and keep your body tissue well oxygenated which will allow them to perform at optimal level. It can also help to purify the liver and detox your body which will lead to an improvement in your skin condition.
These are some of the recommended foods to prevent acne and by replacing your junk food with healthier alternatives, you are keeping your body healthy. A healthier body will ensure that it can help to heal your acne from within which is a much more effective method to get rid of acne.
Next, learn more about how to use holistic acne natural remedy to help you to get back your acne free skin.
Joseph is a past acne sufferer and he discovered the unique 5 steps holistic acne cure methods that helped him to cure his acne in just a few days time. Visit Acne Healing Blog to learn how to cure your acne fast and naturally.