Foods That Cause Acne - Six Foods You Must Avoid to Reduce Your Acne Problem
Acne FoodsThe problem of acne cannot be easily dismissed since it affects your skin, which is the largest organ in your body. You must therefore establish a healthy diet that will produce balance in your system and improve skin health. You need to focus on what is inside your body since this is important in protecting your skin against all sorts of blemishes. In your effort to treat or prevent acne, you need to identify what types of food might trigger the formation of acne.
There are common foods that cause acne that you should be wary about and they are each discussed below.
1. Fats and Oils
It is common fact that the a diet that is high in fat content is dangerous to your health. To be specific, this can debilitate your circulatory system or cause your blood sugar level to rise at a dangerous level. But one of the more common effects it has on your body is to produce hormonal imbalances leading to overproduction of sebum in your oil glands that produce blockage in your skin pores. You could probably remember suffering from an acne breakout soon after eating foods that are high in fat or consuming too much processed foods. The fat is rapidly absorbed by your body and stored within, which can cause serious problems in the long run.
2. Dairy Products
In addition to foods high in fat, you can also experience hormonal imbalances when you have had too much food containing too much hormones such as milk from a pregnant cow. And as you might have known, hormonal imbalance leads to increase in oil production on your skin that inevitably causes acne formation.
3. Refined carbohydrates and sugar
Sugar is unhealthy to include in your diet since it is basically an empty calorie due to the fact that it contains no nutritional value. And apart from being a risk to your health, excessive sugar intake can cause your blood sugar level to rise that will consequently bring a surge in production of hormones and insulin. It therefore promotes oil production and an increase in the presence of acne-causing bacteria.
4. Caffeine
Caffeine is considered unhealthy when present in excess in your diet since it has been known to cause sleeping troubles, produce a long-lasting negative effect on your health, inhibit stress control that lead to hormonal imbalances while also promoting the release of hormones that aggravate problems of acne.
5. Processed foods
If you are trying to battle acne, you need to avoid processed foods since it may contain lots of additives, artificial colors and flavoring, and preservatives. These substances accumulate inside your body and turn into toxins that are harmful if not eliminated from your system. One way for your body to get rid of these toxins is through your skin, which can cause more irritation on existing acne. When combined with all other harmful substances consumed by your body such as fats, refined sugars, and other food chemicals, it could even trigger an allergic reaction.
6. Alcohol
Alcohol has always been considered unhealthy for the body since it can affect your stress levels, while it can also be detrimental in your effort to lose acne since it promotes production of hormones. One other factor associated with the dangers of consuming alcohol is that one typically does so in an environment that increases your chances of binging. And when one is under the influence of alcohol, s/he loses the discretionary ability to choose to eat only healthy foods.
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