Among the many causes of acne are foods that cause acne in many people. While it is true that food is not the only thing to blame for pimples or acne breakouts, it is definitely a prime contributor and can't be ignored by those who want to eliminate acne for good. If you truly want to have success in your battle against future (and current) acne problems, you'll have to focus on foods that cause acne as well as other preventative and treatment measures.
There are a lot of misconceptions about what causes acne. Since people are aware that oily skin leads to the kind of build-up that causes pimples, they naturally think that any "greasy" foods are pimple causing ones. Meanwhile, other foods, like chocolate, have long taken the fall for pimply faces and bodies. Are these vilified foods accurately persecuted? Let's discuss some of the foods that cause acne.
Chocolate can sometimes be aggravating to your skin, but it's not fair to just single out chocolate. All refined sugars can aggravate your skin and are generally unhealthy, anyway. It is much better to get carbohydrates through fresh fruits and other natural sources, such as juices.
Acidic foods do not help your complexion, either. Unfortunately, there are many of them and they are not always what you would expect. For instance, corn is one vegetable that is acidic in nature and can help cause outbreaks. Some more obvious examples are soft drinks and alcoholic drinks, however.
One very simple rule to follow is to drink lots of water. Doing so helps you in a couple of ways. First of all, if you are drinking water, then that means you're not drinking things like soft drinks, which are unhealthy and can aggravate your skin. Also, water is great for flushing out toxins naturally, and helps all parts of your body work better, including your skin. Sure, there are foods that cause acne, but there are also plenty of great things you can eat and drink to be a healthier person with clearer skin.
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