This is a question that many people have been pondering over for years. Some people simply assume that it does, while a few others consider it as a myth. For some, it is a doubt that lingers around. Perhaps, you too have come across various rumors about fat and acne. But, can you imagine cutting out pizza, ice-creams, French fries and chocolates from your diet? That is, if they are your favorite snacks! Let's go on to discuss this matter in detail.
Imagine a teenage boy gulping down several servings of fried chicken and waking up the next day with red bulges over his skin. Are the zits related to the fatty food? Until recently, the answer would have been a 'no', but today, studies suggest that there 'may be' a connection. The fat you eat does not directly re-emerge on your skin. But, it stimulates hormonal reactions, which in turn triggers acne breakouts. You're probably aware that acne is caused by hormonal imbalance that leads to overactive sebaceous glands in your skin. The excess oil or sebum secreted by these glands clogs the skin pores, allowing bacterial growth. The response of your immune system inflames the portion and causes bumps. So, what you eat matters. And fatty foods affect your skin indirectly.
Being the largest organ of your body, your skin is prone to some sort of influence by the foods you consume. What exactly happens when too much of fat is ingested? When you consume fatty and oily foods or sugary foods, the pancreas produces more insulin. This in turn leads to increased secretion of androgen, a male hormone that is responsible for hyperactivity of the sebaceous glands. It results in excessive sebum production, and so on. We just discussed it in the previous paragraph.
What kind of fats should you avoid? Fat is a nutrient required by your body and hence, you cannot deprive your body of an essential nutrient. It is only when you consume too much of it, that you face a problem. Saturated fats are considered as unhealthy fats, as they distress your immune system, increase inflammation and trigger the oil glands. They are linked to other health disorders including heart problems. On the other hand, healthy fats contained in fish oil, flax oil and olive oil have anti-inflammatory properties that are good for your body.
Pay attention to your diet as a whole and avoid overly spicy, greasy, fatty and processed foods, which increase your hormone production and trigger the oil glands. During your teens, your body is already under the influence of hormonal changes, so you must make up your mind to adopt a balanced diet and a healthy lifestyle. It is true that your genetics and skin type are important factors that decide the intensity of your acne. But, you can have control provided you are ready to inculcate certain healthy habits. There are natural acne treatment methods that work from inside -- they don't treat the superficial symptoms temporarily - and correct your metabolism to treat acne. Clearade reviews throw light on this issue and help you understand the process involved in oil metabolism. There are acne vitamins and natural remedies that are known to give positive results.
It just takes a little effort on your part to examine the kinds of food you consume and the kind of lifestyle you pursue. Ultimately, a balanced diet, a good exercise regime, sufficient sleep and other healthy habits will boost your overall health and also keep you acne free.
MIJ Sadique is specializing in skin issues and has made several studies about acne and acne remedies. You may make use of his acne treatment reviews to effectively deal with your acne and to know more about the most sought-after Clearade acne treatment.