If you have acne, and have asked yourself, "Do certain foods cause acne?", then I would like to show you how certain foods can affect how your skin reacts, and how you can cut the number of acne outbreaks you have, by simply cutting a few foods from your diet.
No matter what people tell you or what you read, it is a proven fact that certain foods do cause acne outbreaks, and that eating them can have a major effect on how your skin reacts. Many top skin dermatologists still tell their patients that food has no impact on their skin, and it simply is not true.
You have to stop believing the old myths about acne and blackheads. You can put as many creams on your skin, or take as many tablets as you like, but in the long run you will only make the situation worse. The real way to get rid of your acne for good is to carry out a few things into your daily routine, and changing your diet is a major step.
Do certain foods cause acne?
I am no expert in skin care, but I do know what works for me and many other people who suffer with acne. Everybody has different reactions to certain foods, and it can take a while to see which foods can work for you.
The first step is to cut these foods from your diet.
1. Sugar. A high sugary diet can and will lead to acne outbreaks in certain people. Cut as much sugar from your diet as you can, but still try to keep up a healthy diet too. You will find many natural sugars in fruits and certain vegetables, so finding the right balance is important.
2. Processed foods. This is another type of food which has been proven to cause acne. The main problem with processed foods is that they are now in high volume in our western diet. If you can, try to stay away from them.
3. Greasy foods. High fat foods such as pizza, chips and any type of deep fried foods have also been shown to cause acne outbreaks in certain cases. Cutting these from your diet should be easy. Many people have busy lifestyles, and eating these types of greasy fast foods just becomes part of their daily routine. Try and snack on low-fat and sugar-free food instead.
It's common to see positive results in just a couple of days when you change your diet.
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